Post Partum

Camilla can create a bespoke programme taking into consideration your unique birthing experience, pelvic floor weaknesses, diastasis recti (separation of abdominal muscles) and postural imbalances.

Most importantly she will help you regain your core strength before progressing your programme to include weight resistance training and cardiovascular work. Having been in your shoes she fully empathises with how consuming each day can feel, and will welcome you with a smiley, friendly face and listen to any concerns you may have. Regaining your physical strength will help you through the sleepless nights and give YOU something to look forward to!