Programs
Helping you develop your practice at home.
Introduction to Strength Training for Beginners
So you’ve heard about strength training but no idea where to start? You keep hearing how you should be strength training and all the benefits that come with it?
£50
Total Body Strength Training
Have you been strength training for a while but feel like you aren’t progressing? Do you find yourself following random classes here and there? Do you feel you could benefit from following a structured programme that will bring results?
£50
Progressive Strength Training
Discover the 6 Week programme to progress your strength!
Do you feel you have built a good base in your strength training but feel you’ve plato’d? Would you like to progress your strength further? This programme is designed to effectively achieve just that!
£50