Total Body Strength Training

Have you been strength training for a while but feel like you aren’t progressing? Do you find yourself following random classes here and there? Do you feel you could benefit from following a structured programme that will bring results?

Total Body Strength Training is your answer!

A programme that takes into consideration people with busy lives. It is suitable for all levels of fitness, if you’re looking for an affective programme to follow look no further.

Skills you will learn

• Progressing your balance whilst lifting weights
• Elevating your heart rate through strength training
• Maintaining good posture at all times
• How to include power exercises into strength training
• Active core exercises
• All whilst having fun!

Benefits of strength training

• Improves Bone Density - weight baring exercise reduces risk of osteoporosis.
• Increases Muscle Mass - which declines from 30 yrs+
• Enhances Mood - leaves you feeling great & energised.
• Increases Metabolism - more muscle means more calories burnt.
• Reduces Stress - helps clear your mind and reduces stress.
• Prevents Injuries - building muscle supports your joints, reducing the risk of injury.
• Improved Confidence - as you get stronger you’ll notice changes in your body that boost self esteem and make you feel unstoppable.

How it works

This is an 6 week course. Each week you will recieve an email containing 2 sessions for the week. Each session is approximately 30-40 mins.

The first class is Upper Body & Core strength focussed and the second class is a fun Strength Hiit Workout, it’s focussed on the lower body with some heart elevating exercises too. Each class starts with a 5 minute total body warm up and a couple of minutes warm down to finish.

What you’ll need

Dumbbells, a band and a mat.

How much does it cost?

£50