Services

Find what works for you.

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Group Exercise

Coming Soon

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1-1 Personal Training

I offer one to one personal training sessions tailored to your personal fitness goals.

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Post Partum

I can create a bespoke programme taking into consideration your unique birthing experience, pelvic floor weaknesses, diastasis recti (separation of abdominal muscles) and postural imbalances.

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Pre Natal

Pregnancy is an exciting time, however for many women the physiological, psychological and biomechanical changes occur during pre and postnatal periods can cause anxiety.

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Train Together

Train with your partner, a family member or friend.

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