Services
Find what works for you.
1-1 Personal Training
I offer one to one personal training sessions tailored to your personal fitness goals.
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Post Partum
I can create a bespoke programme taking into consideration your unique birthing experience, pelvic floor weaknesses, diastasis recti (separation of abdominal muscles) and postural imbalances.
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Pre Natal
Pregnancy is an exciting time, however for many women the physiological, psychological and biomechanical changes occur during pre and postnatal periods can cause anxiety.
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