Pre Natal

Safe exercises and nutritional advice

Pregnancy is an exciting time, however for many women the physiological, psychological and biomechanical changes that occur during pre and postnatal periods can cause anxiety. 

Physical activity can help keep expectant mothers feeling physically and mentally strong. Camilla is able to offer safe exercise to mums to be who wish to maintain their fitness throughout their pregnancy and can offer exceptional postpartum training after the birth. She understands the considerations and modifications that must be applied when designing a programme of physical activity for each individual trimester. This takes into account energy levels, previous levels of fitness and any pregnancy related health issues you may have. She can also offer nutritional advice as well as dietary and supplementation needs.